{"id":5513,"date":"2024-08-08T06:21:21","date_gmt":"2024-08-08T10:21:21","guid":{"rendered":"https:\/\/lagoonseafood.com\/recipe\/parmesan-crusted-tilapia\/"},"modified":"2024-08-14T17:22:40","modified_gmt":"2024-08-14T21:22:40","slug":"parmesan-crusted-tilapia","status":"publish","type":"recipe","link":"https:\/\/lagoonseafood.com\/fr\/recette\/parmesan-crusted-tilapia\/","title":{"rendered":"Tilapia en cro\u00fbte de parmesan"},"content":{"rendered":"","protected":false},"featured_media":4761,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"recipe-category":[170],"class_list":["post-5513","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-tilapia-fr"],"acf":{"preparation_time":5,"cooking_time":10,"ingredients":[{"quantity":907,"unit":"g","ingredient_name":"Filets de tilapia d\u2019\u00e9levage surgel\u00e9s et conditionn\u00e9s sous vide s\u00e9par\u00e9ment, sans additifs, de Chine"},{"quantity":2,"unit":"c. \u00e0 soupe ","ingredient_name":"de beurre sal\u00e9, fondu"},{"quantity":1,"unit":"c. \u00e0 th\u00e9 ","ingredient_name":"th\u00e9 de jus de citron"},{"quantity":1,"unit":"c. \u00e0 th\u00e9 ","ingredient_name":"d'ail en poudre"},{"quantity":0.25,"unit":"tasse","ingredient_name":"de parmesan, r\u00e2p\u00e9"},{"quantity":"","unit":"g","ingredient_name":"Sel et poivre, au go\u00fbt"}],"steps":[{"step_number":1,"step_description":"Pr\u00e9chauffer le gril du four \u00e0 temp\u00e9rature \u00e9lev\u00e9e. Ensuite, tapisser une plaque \u00e0 p\u00e2tisserie \u00e0 rebord d'une feuille d'aluminium et la vaporiser d'enduit \u00e0 cuisson antiadh\u00e9sif. R\u00e9server."},{"step_number":2,"step_description":"Saler et poivrer les filets de tilapia des deux c\u00f4t\u00e9s."},{"step_number":3,"step_description":"Combiner l'ail en poudre, le jus de citron et le beurre fondu dans un bol. Bien m\u00e9langer tous les ingr\u00e9dients pour obtenir une pr\u00e9paration homog\u00e8ne."},{"step_number":4,"step_description":"\u00c0 l'aide d'un pinceau ou d'une cuill\u00e8re, appliquer le m\u00e9lange de beurre \u00e0 l'ail sur les deux c\u00f4t\u00e9s de chaque filet de tilapia."},{"step_number":5,"step_description":"Placer les filets de tilapia pr\u00e9par\u00e9s sur la plaque \u00e0 p\u00e2tisserie tapiss\u00e9e."},{"step_number":6,"step_description":"Faire griller le poisson pendant 5 minutes."},{"step_number":7,"step_description":"Au bout de 5 minutes, retourner d\u00e9licatement les filets de tilapia \u00e0 l'aide d'une spatule."},{"step_number":8,"step_description":"Saupoudrer uniform\u00e9ment le parmesan r\u00e2p\u00e9 sur le dessus de chaque filet."},{"step_number":9,"step_description":"Remettre la plaque au four et faire griller pendant 5 \u00e0 6 minutes de plus."},{"step_number":10,"step_description":"Lorsque le fromage est fondu et dor\u00e9, retirer les filets de tilapia du four."},{"step_number":11,"step_description":"Servir et d\u00e9guster!"}],"suggested_product":[2090],"servings":4,"recipe_pdf":5522},"_links":{"self":[{"href":"https:\/\/lagoonseafood.com\/fr\/wp-json\/wp\/v2\/recipe\/5513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lagoonseafood.com\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/lagoonseafood.com\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":1,"href":"https:\/\/lagoonseafood.com\/fr\/wp-json\/wp\/v2\/recipe\/5513\/revisions"}],"predecessor-version":[{"id":5549,"href":"https:\/\/lagoonseafood.com\/fr\/wp-json\/wp\/v2\/recipe\/5513\/revisions\/5549"}],"acf:post":[{"embeddable":true,"href":"https:\/\/lagoonseafood.com\/fr\/wp-json\/wp\/v2\/product\/2090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lagoonseafood.com\/fr\/wp-json\/wp\/v2\/media\/4761"}],"wp:attachment":[{"href":"https:\/\/lagoonseafood.com\/fr\/wp-json\/wp\/v2\/media?parent=5513"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/lagoonseafood.com\/fr\/wp-json\/wp\/v2\/recipe-category?post=5513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}