{"id":5871,"date":"2024-08-07T16:24:06","date_gmt":"2024-08-07T20:24:06","guid":{"rendered":"https:\/\/lagoonseafood.com\/recipe\/filets-de-pangasius-frits\/"},"modified":"2024-08-07T16:24:06","modified_gmt":"2024-08-07T20:24:06","slug":"filets-de-pangasius-frits","status":"publish","type":"recipe","link":"https:\/\/lagoonseafood.com\/fr\/recette\/filets-de-pangasius-frits\/","title":{"rendered":"Filets de pangasius frits"},"content":{"rendered":"","protected":false},"featured_media":4705,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"recipe-category":[173],"class_list":["post-5871","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-basa-fr"],"acf":{"preparation_time":10,"cooking_time":10,"ingredients":[{"quantity":"","unit":"907g","ingredient_name":"de filets de pangasius d'\u00e9levage surgel\u00e9s et conditionn\u00e9s sous vide s\u00e9par\u00e9ment du Vietnam"},{"quantity":1,"unit":"tasse","ingredient_name":"de farine de ma\u00efs jaune"},{"quantity":1,"unit":"c. \u00e0 soupe ","ingredient_name":"de sel"},{"quantity":0.25,"unit":"c. \u00e0 th\u00e9 ","ingredient_name":"de poivre"},{"quantity":0.25,"unit":"c. \u00e0 th\u00e9 ","ingredient_name":"d'ail en poudre"},{"quantity":1,"unit":"tasse ","ingredient_name":"de lait"},{"quantity":3,"unit":"c. \u00e0 soupe ","ingredient_name":"d'huile v\u00e9g\u00e9tale"},{"quantity":3,"unit":"c. \u00e0 soupe ","ingredient_name":"de beurre"}],"steps":[{"step_number":1,"step_description":"Pr\u00e9parer l'enrobage : dans une assiette peu profonde, combiner la farine de ma\u00efs, l'ail en poudre, le poivre noir et le sel. Bien m\u00e9langer jusqu'\u00e0 ce que tous les ingr\u00e9dients soient uniform\u00e9ment r\u00e9partis."},{"step_number":2,"step_description":"Verser le lait dans un bol s\u00e9par\u00e9, suffisamment grand pour y tremper les filets."},{"step_number":3,"step_description":"Ajouter l'huile et le beurre dans une grande po\u00eale. Chauffer \u00e0 feu moyen vif jusqu'\u00e0 ce que le beurre soit fondu et que le m\u00e9lange soit chaud."},{"step_number":4,"step_description":"Plonger chaque filet de pangasius dans le lait, en veillant \u00e0 ce qu'il soit enti\u00e8rement immerg\u00e9 et enrob\u00e9."},{"step_number":5,"step_description":"Transf\u00e9rer le filet dans le m\u00e9lange de farine de ma\u00efs. Appuyer doucement sur le filet pour l'enrober uniform\u00e9ment du m\u00e9lange, en veillant \u00e0 ce qu'il soit bien recouvert de chaque c\u00f4t\u00e9."},{"step_number":6,"step_description":"Placer d\u00e9licatement les filets de pangasius enrob\u00e9s dans la po\u00eale chaude. Cuire pendant 5 \u00e0 7\u00a0minutes de chaque c\u00f4t\u00e9, ou jusqu'\u00e0 ce que les filets soient dor\u00e9s et croustillants."},{"step_number":7,"step_description":"Une fois cuits, transf\u00e9rer les filets sur une assiette tapiss\u00e9e de papier absorbant pour \u00e9goutter l'exc\u00e9dent d'huile."},{"step_number":8,"step_description":"Servir les filets chauds avec vos accompagnements pr\u00e9f\u00e9r\u00e9s ou une trempette."}],"suggested_product":[1969],"servings":4,"recipe_pdf":5547},"_links":{"self":[{"href":"https:\/\/lagoonseafood.com\/fr\/wp-json\/wp\/v2\/recipe\/5871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lagoonseafood.com\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/lagoonseafood.com\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":0,"href":"https:\/\/lagoonseafood.com\/fr\/wp-json\/wp\/v2\/recipe\/5871\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/lagoonseafood.com\/fr\/wp-json\/wp\/v2\/product\/1969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lagoonseafood.com\/fr\/wp-json\/wp\/v2\/media\/4705"}],"wp:attachment":[{"href":"https:\/\/lagoonseafood.com\/fr\/wp-json\/wp\/v2\/media?parent=5871"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/lagoonseafood.com\/fr\/wp-json\/wp\/v2\/recipe-category?post=5871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}