The Five Types of Fish You Should Be Eating

Salmon, tuna, sardines, mackerel, herring. What do these five fish have in common? They’re all packed with omega-3 fatty acids, which are great for your heart health.
They’re also all excellent sources of protein and vitamins A, B12, and D. So if you’re looking to add more fish to your diet, be sure to include these five types.

1. Salmon
As we mentioned, salmon is a great source of omega-3 fatty acids. But that’s not all this versatile fish has to offer. Salmon is also a good source of protein and
vitamins A and D. Whether you bake it, broil it, or grill it, salmon makes a delicious and healthy addition to any meal.

2. Tuna
Like salmon, tuna is also high in omega-3 fatty acids. Tuna is also a good source of protein and vitamin B12. Tuna makes a great sandwich filling or salad topper. You can also use it in place of ground beef in recipes like tacos or spaghetti sauce.

3. Sardines
Sardines are another type of fish that’s high in omega-3 fatty acids and calcium. Sardines are also a good source of protein and vitamins B12 and D. This small but mighty fish can be enjoyed as is or used in recipes like pasta salads or pizza toppings.

4. Mackerel
Mackerel is yet another type of fish that’s high in omega-3 fatty acids and selenium . Mackerel is also a good source of protein and vitamins B12 and D . This flaky fish is perfect for grilling or baking .Try it with a lemon butter sauce for a truly delicious meal .

5. Herring:
Herring is the last of our five fish , but it’s certainly not the least . This type of fish is high in omega – 3 fatty acids , phosphorus ,and potassium . Herring is also a good source of protein ,vitamins B12 ,and D . Herring can be smoked , pickled ,or canned . It’s often used as an ingredient in dishes like stews or chowders

All five of these fish are excellent choices when it comes to adding more seafood to your diet . They’re all high in omega – 3 fatty acids , which are beneficial
for heart health , and they’re all good sources of protein and vitamins A , B12 ,and D . So next time you’re at the grocery store , be sure to pick up some salmon , tuna , sardines , mackerel , or herring . Your heart will thank you.