Tilapia
Parmesan Crusted Tilapia

  • 2 kg Frozen Wild Pink Salmon Portion, VP, MSC China
  • 2 tbsp maple syrup
  • 1 tbsp Greek yogurt
  • 2 tbsp breadcrumbs
  • 4 tsp pecans, chopped
  • 0.25 tsp salt
  • 0.125 tsp garlic powder

    1

    Preheat the oven to 425 degrees Fahrenheit.

    2

    Line a rimmed baking sheet with aluminum foil. Place a wire rack on top of the foil-lined baking sheet.

    3

    Pat the salmon filets dry with paper towels to remove any excess moisture. This helps the maple syrup and pecan crust adhere better.

    4

    Make the Maple Yogurt Mixture:

    5

    Combine 1/2 cup of plain Greek yogurt with 1/4 cup of pure maple syrup into the bowl. Stir well.

    6

    Spread a generous layer of the maple yogurt mixture over the top of each salmon filet.

    7

    Add breadcrumbs, pecans, brown sugar, dried thyme, garlic powder, onion powder, salt, and black pepper in another bowl. Stir until all ingredients are well incorporated.

    5

    Sprinkle 1 tablespoon of the pecan breadcrumb mixture evenly over the top of each salmon filet. Press down gently to ensure the crust adheres well to the maple syrup layer.

    9

    Lightly spray the top of each salmon filet with canola oil to help the crust achieve a golden.

    10

    Place the prepared salmon filets on the wire rack in the oven. Bake at 425 degrees Fahrenheit for 8 to 10 minutes

    11

    Serve and Enjoy!

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103030

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