Thaw the tilapia as directed on the package.
Preheat oven to 400F (200 Celsius or Thermostat 6).
In a saucepan, over low heat, heat a drizzle of olive oil. Pour the beans black, garlic and onion powder, a pinch of salt and pepper. Stir from time to time time and simmer all soft for 5 minutes.
On a sheet of parchment arranged a baking sheet, place the tilapia fillets.
Salt, pepper on 2 sides of the fillets and pour a little olive oil also on it.
Bake for about 15 minutes. Nets should whiten and be firm to the touch at the end of cooking.
Meanwhile, cut the avocados in half and remove the cores. Book a half cool after brushing it with lemon juice. Make thin slices of the second half. Lemon also.
A simple, light and healthy recipe that glorifies the natural taste of the scallops with an amazing hazelnut flavor!
Une recette simple, légère et saine qui magnifie le goût naturel des coquilles Saint-Jacques avec une incroyable saveur de noisette !