Hot-Cold Tilapia Tacos
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Preparation time:
10 min
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Cooking time:
15 min
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Serves
02
The Ingredients
- 2 fillets of Tilapia
- 2 or 4 Tortillas
- 2 teaspoons turmeric mayonnaise (or vegenaise)
- 1/2 canned Black Beans
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 Lawyer
- the juice of half a Lemon
- 1 Tomato
- Shoots of your choice
- 1 pinch of smoked Paprika
- 1 drizzle of Olive Oil
- Fine salt and pepper from the mill
Utensils
- 1 Saucepan
- 1 baking sheet
- 1 sheet of parchment paper
- 1 Slicer
- 1 Small knife
- 1 cutting board
Steps to follow
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STEP 01
Thaw the tilapia as directed on the package.
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STEP 02
Preheat oven to 400F (200 Celsius or Thermostat 6).
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STEP 03
In a saucepan, over low heat, heat a drizzle of olive oil. Pour the beans black, garlic and onion powder, a pinch of salt and pepper. Stir from time to time time and simmer all soft for 5 minutes.
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STEP 04
On a sheet of parchment arranged a baking sheet, place the tilapia fillets.
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STEP 05
Salt, pepper on 2 sides of the fillets and pour a little olive oil also on it.
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STEP 06
Bake for about 15 minutes. Nets should whiten and be firm to the touch at the end of cooking.
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STEP 07
Meanwhile, cut the avocados in half and remove the cores. Book a half cool after brushing it with lemon juice. Make thin slices of the second half. Lemon also.
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