Scallops
Grilled Scallops

  • 400 g Frozen Wild Cod Fillet Canada IQF MSC
  • 0.5 tsp garlic powder
  • Salt and pepper, to taste
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 1 lemon, cut into wedges

    1

    Preheat the oven to 350°F (175°C).

    2

    Pat the cod filets dry with paper towels to remove excess moisture.

    3

    Season both sides of the cod filets with salt, black pepper, and garlic powder. Set aside for a few minutes to allow the flavors to meld.

    4

    Place a large skillet over medium-high heat. Add the olive oil and let it heat up until it shimmers.

    8

    Add the butter to the skillet. Once the butter has melted and is beginning to foam, add the minced garlic. Sauté for about 30 seconds.

    6

    Carefully place the seasoned cod filets into the skillet. Cook for about 3 to 4 minutes on each side, or until the cod is golden brown and easily flakes with a fork.

    7

    While cooking, you can spoon some of the garlic butter from the skillet over the top of the cod to keep it moist and flavorful.

    8

    Transfer the skillet with the cod to the preheated oven. Bake for an additional 5 to 7 minutes.

    9

    Remove the skillet from the oven and squeeze fresh lemon juice over the cooked cod filets.

    10

    Serve and Enjoy!

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