The Ingredients
  • 2 haddock fillets
  • 1cup of pearl barley (or couscous, brown rice, quinoa, etc.)
  • 1cup of Salad of your choice (baby spinach, iceberg, romaine, etc.)
  • 2 Lebanese cucumbers
  • 1/2 red pepper
  • 1 head of broccoli
  • Snow peas
  • A small bouquet of enoki mushrooms
  • 1 Clementine
  • 1/2 stalk of Celery
  • 1 stalk of Lemongrass
  • 1 green onion
  • 1 tsp of sesame oil
  • 1 tsp of Soy Sauce
  • 1 tsp of Hoisin Sauce
  • 1 tsp of Peanut Butter
  • 1 tsp of sesame seeds
  • Salt & pepper
Utensils
  • 1 baking dish
  • 1 sheet of parchment paper
  • 1 cutting board
  • 1 chef’s knife
  • 1 small knife
  • 1 saucepan
  • 1 frying pan
  • 1 wooden spoon
  • 1 small bowl

Steps to follow

  • STEP 01

    Preheat oven to 180C or 350F.

  • STEP 02

    In a baking dish lined with parchment paper, place the haddock fillets. Season with salt, pepper and drizzle with soy sauce. Bake for 25 minutes until the fillets become very white and easy to flake.

  • STEP 03

    In a saucepan, pour 2 & 1/4 cup of water, then add the pearl barley. Put on high heat. When boiling begins, decrease over low heat and cover. Cook for 25 minutes.

  • STEP 04

    Wash all the vegetables.

  • STEP 05

    Cut the salad into small pieces (unless you have chosen baby spinach). Set aside.

  • STEP 06

    Slice the cucumber into thin sticks. Set aside.

  • STEP 07

    Remove the base of the Enoki mushroom. Rinse them well. Set aside.

  • STEP 08

    Cut the pepper into small cubes. Set aside.

  • STEP 09

    Peel the clementine and separate the segments. Set aside.

  • STEP 010

    Break the broccoli in to small branches. Set aside.

  • STEP 011

    Finely slice the celery stalk. Set aside.

  • STEP 012

    Slice lemongrass and green onion into thin slices. Set aside.

  • STEP 013

    In a small bowl, mix peanut butter, soy sauce, hoisin sauce and sesame oil. Add a tablespoon of water (or more according to taste) in order to find the right consistency.

  • STEP 014

    In a large bowl, pour 2 tablespoons of pearl barley.

  • STEP 015

    Cover with the salad.

  • STEP 016

    On the edge of the bowl place the snow peas in a row. On the other side put the cucumbers and Enoki mushrooms.

  • STEP 017

    Arrange the clementine segments, broccoli, diced red pepper and celery on top.

  • STEP 018

    Place the cooked fish fillet on top.

  • STEP 019

    Pour the sauce over the fillet. Sprinkle with sesame seeds, lemongrass and green onion.

  • STEP 020

    Serve.

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