Cod in zucchini scales with cauliflower and zaatar cooked in oven
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Preparation time
30min
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Cooking time
10min
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Serves
04
The Ingredients
- 4 Cod fillets
- 1 whole Cauliflower
- 2 Zucchini
- 2 drizzles of virgin olive oil
- Salt and pepper to taste
- Zaatar to taste (or if you prefer, thyme, rosemary etc)
Utensils
- 1 cutting board
- 1 knife
- 1 baking sheet
- 1 sheet of parchment paper
- 1 spatula
- 4 Cod fillets
- 1 whole Cauliflower
- 2 Zucchini
- 2 drizzles of virgin olive oil
- Salt and pepper to taste
- Zaatar to taste (or if you prefer, thyme, rosemary etc)
Steps to follow
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STEP 01
Preheat oven to 350F/180C/T6.
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STEP 02
Wash and drain the vegetables
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STEP 03
Thinly cut the zucchini into 1 mm thick slices
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STEP 04
Cut the cauliflower into small florets
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STEP 05
Place the sheet of parchment paper on the baking sheet
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STEP 06
Add the cauliflower florets, drizzle with olive oil, season with salt and pepper and sprinkle with zaatar to taste. Mix with hands so that the bouquets are well seasoned
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STEP 07
Place the fillets on the parchment paper as well. Season with salt and pepper
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STEP 08
Carefully arrange zucchini slices on the fish to make scales
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STEP 09
Bake for 30 minutes
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STEP 010
Halfway through cooking, stir cauliflower with a spatula
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STEP 011
Enjoy!
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