The Ingredients
  • 2 fillets of Halibut
  • 1cup of pearl barley
  • 1cup of salad of your choice (baby spinach, iceberg, romaine, etc.)
  • 2 Lebanese cucumbers
  • 1/2 yellow pepper
  • 1/2 raw red beetroot
  • 1 head of broccoli
  • 220g fresh mushrooms
  • 2 tablespoons of Zaatar (slightly salty mixture of herbs and spices from Lebanon)
  • 1 teaspoon of Hummus
  • Some pecans
  • 2 slices of sweet potato
  • 1 drizzle of extra virgin olive oil
  • 1 dash of hazelnut oil
  • 1 tbsp old style Dijon mustard
  • 1 tablespoon of lemon juice
  • Salt pepper
Utensils
  • 1 baking dish
  • 1 sheet of parchment paper
  • 1 cutting board
  • 1 Chef’s knife
  • 1 small knife
  • 1 saucepan
  • 1 frying pan
  • 1 wooden spoon
  • 1 small bowl

Steps to follow

  • STEP 01

    Preheat oven to 180C or 350F

  • STEP 02

    In a baking dish lined with parchment paper, place the halibut fillet. Season with salt, pepper and sprinkle with a tablespoon of Zaatar. Bake for 25 minutes until the fillets are white and flake easily.

  • STEP 03

    In a baking dish lined with parchment paper, place the halibut fillet. Season with salt, pepper and sprinkle with a tablespoon of Zaatar. Bake for 25 minutes until the fillets are white and flake easily.

  • STEP 04

    In a saucepan, pour 2 & 1/4 cup of water and add the pearl barley. Put on high. When it begins to boil, decrease to low heat and cover. Cook for 25 minutes.

  • STEP 05

    Wash all the vegetables.

  • STEP 06

    Cut the salad into small pieces (unless you have chosen baby spinach). Set aside.

  • STEP 07

    Toast the slices of sweet potato in the toaster. Cut in 2. Reserve.

  • STEP 08

    Slice the cucumbers into slices 2mm thick. Set aside.

  • STEP 09

    Cut the pepper into small cubes. Set aside.

  • STEP 010

    Grate the red beet. Set aside.

  • STEP 011

    Slice mushrooms. Pour a drizzle of olive oil into the bottom of the frying pan. When the oil is hot, stir in the mushrooms. Season with salt, pepper and add a spoonful of Zaatar seasoning.

  • STEP 012

    Add a trickle of water as needed so that they do not stick to the bottom of the pan. Set aside.

  • STEP 013

    Break the broccoli in to small branches. Set aside.

  • STEP 014

    In a bowl, mix the mustard, lemon juice, hazelnut oil. Season with salt and pepper to taste. The vinaigrette should not be too thick. Add water to thin out the vinaigrette a bit.

  • STEP 015

    In a bowl, put 2 tablespoons of pearl barley in the bottom.

  • STEP 016

    Add the green salad of your choice.

  • STEP 017

    Assemble the toppings next to each other. Start with cucumbers, then peppers, grated beetroot, mushrooms & broccoli.

  • STEP 018

    Place the fish fillet on top of the mushrooms. Place the slices of sweet potato on the edge of the bowl.

  • STEP 019

    Drizzle the vinaigrette over the bowl, sprinkle with pecans and a dollop of hummus on top.

  • STEP 020

    Enjoy!

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