The Ingredients
  • 4 (Lagoon Seafood)
  • 1/2 Iceberg lettuce
  • 1 zucchini
  • 8 cocktail tomatoes in various colors
  • 3 mini cucumbers
  • 1 scallion
  • 1 tablespoon of olive oil
  • 1 clove of garlic
  • Some alfalfa sprouts
  • 50g of flour
  • INGREDIENTS FOR THE VINAIGRETTE:-
  • 2 tablespoons extra virgin olive oil
  • The juice of a lemon
  • 2 teaspoon old-fashioned Dijon mustard (with the small grains of mustard in it)
  • 1 teaspoon of oregano
  • 2 tablespoons cold water
  • Chopped parsley
Utensils
  • 1 large pan
  • 1 cutting board
  • 1 slicing knife
  • 1 small bowl
  • A few sheets of paper towel

Steps to follow

  • STEP 01

    Defrost the octopus in lukewarm water for 1 hour.

  • STEP 02

    Mix all the ingredients "for the vinaigrette" in the bowl. Keep aside.

  • STEP 03

    During this time, prepare the salad and wash it. Wash other vegetables. Keep aside.

  • STEP 04

    Cut the salad into small pieces. Cut the mini-cucumbers into thin slices, tomatoes in quarter, zucchini in small cubes keeping the skin every time. Reserve separately.

  • STEP 05

    Slice the scallion into thin slices. Chop the garlic. Keep aside.

  • STEP 06

    On a plate, start by putting the salad. Add cucumber slices, zucchini cubes, tomato wedges, scallion rings and alfalfa sprouts.

  • STEP 07

    Cut the octopus into small pieces of about 5mm. Squeeze them between two sheets of paper towel and roll them into the flour.

  • STEP 08

    Heat oil in the pan. When the oil is hot, place the pieces of octopus in it and fry. Add the chopped garlic. Cook for 2 minutes.

  • STEP 09

    Place the octopus on the salad.

  • STEP 010

    Drizzle the vinaigrette on the salad.

  • STEP 011

    Serve immediately.

  • STEP 012

    Enjoy!

The fork of Lagoon Seafood
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use peeled shrimp
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