Defrost the octopus in lukewarm water for 1 hour.
Mix all the ingredients "for the vinaigrette" in the bowl. Keep aside.
During this time, prepare the salad and wash it. Wash other vegetables. Keep aside.
Cut the salad into small pieces. Cut the mini-cucumbers into thin slices, tomatoes in quarter, zucchini in small cubes keeping the skin every time. Reserve separately.
Slice the scallion into thin slices. Chop the garlic. Keep aside.
On a plate, start by putting the salad. Add cucumber slices, zucchini cubes, tomato wedges, scallion rings and alfalfa sprouts.
Cut the octopus into small pieces of about 5mm. Squeeze them between two sheets of paper towel and roll them into the flour.
Heat oil in the pan. When the oil is hot, place the pieces of octopus in it and fry. Add the chopped garlic. Cook for 2 minutes.
Place the octopus on the salad.
Drizzle the vinaigrette on the salad.
Serve immediately.
Enjoy!
A simple, light and healthy recipe that glorifies the natural taste of the scallops with an amazing hazelnut flavor!
Une recette simple, légère et saine qui magnifie le goût naturel des coquilles Saint-Jacques avec une incroyable saveur de noisette !