Thaw the octopuses in a bath of warm water for 1 hour.
Mix all the ingredients "for the dressing" in the bowl. Reserve.
Mix all the ingredients "for the dressing" in the bowl. Reserve.
Cut the salad into small pieces. Cut the mini-cucumbers into thin slices, the tomatoes in quarters, the zucchini into small cubes, keeping the skin each time. Book separately.
Slice the new onion into thin slices. Chop the garlic. Reserve.
Prepare the plates starting by putting the salad. Add the cucumber rings, small zucchini cubes, tomato wedges, onion rings and alfalfa shoots.
Cut the octopuses into small pieces of about 5mm in size. Squeeze them between two sheets of absorbent paper and roll them into the flour.
Heat the oil in the pan. When the oil is hot, place the pieces of octopuses in it and sauté them. Add the chopped garlic. Cook for 2 minutes.
Place the octopuses on the salad.
Drizzle with dressing.
Taste immediately.
A simple, light and healthy recipe that glorifies the natural taste of the scallops with an amazing hazelnut flavor!
Une recette simple, légère et saine qui magnifie le goût naturel des coquilles Saint-Jacques avec une incroyable saveur de noisette !