Miso glazed tilapia with rice and broccoli

Steps to follow

• STEP 01

  Whisk together the garlic, ginger, miso, soy, honey, sesame oil, and black pepper. Add the tilapia, cover the bowl, and marinate in the fridge for 45 minutes to overnight.

• STEP 02

  Preheat the oven to 220°C (435°F). Line a large baking sheet with parchment paper. Meanwhile, let the tilapia come to room temperature.

• STEP 03

  Bring a pot filled with 3 cups of water to a boil, add the rice with a pinch of salt. Cook on low heat for 12 minutes. Remove the pot from heat and keep the lid on for 10 minutes.

• STEP 04

  Remove the fillets from the marinade and arrange them on the baking sheet. bake for 12-15 minutes, until it flakes easily. Strain the marinade, and let it thicken slightly on low heat in a small saucepan, for about 5 minutes. Baste the tilapia with the sauce halfway through baking.

• STEP 05

  Steam the broccoli florets for 2 minutes or boil them.

• STEP 06

  Divide the rice, broccoli, and tilapia among plates. Top with scallions and chili flakes. Drizzle the thickened sauce over the fish and serve with lime wedges. Enjoy!