Tilapia Fillet with Peach “Scales” and Basil on a bed of Pearl Barley
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Preparation time:
10min
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Cooking time:
20 to 25 min
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Serves
02
The Ingredients
- 2 Tilapia fillets
- 2 Peaches (for Quebec, it's time to devour Ontario's peaches!)
- 2 drizzles of extra virgin olive oil
- 4 tablespoons Pre-cooked pearled barley or other starch
- 1 dab of semi-salted butter
- Salt & pepper
- A few basil leaves
Utensils
- 1 Cutting board
- 1 Slicer
- 1 Baking dish
- 1 Large spatula
- 2 Plates
- 1 Tablespoon
Steps to follow
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STEP 01
Preheat the oven to 200 Celsius (400 Fahrenheit).
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STEP 02
Thaw the Tilapia fillets according to the instructions on the package.
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STEP 03
In the bottom of the baking dish, place the Tilapia fillets.
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STEP 04
Cut each fish into 8 pieces and place them as "scales" on the fish.
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STEP 05
Season with salt & pepper and drizzle with olive oil. Bake for 20 to 25 minutes.
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STEP 06
Heat the pearled barley in the microwave for 30 seconds, adding a dab of butter beforehand.
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STEP 07
In each plate, place 2 tablespoons of barley (or other starch). Using the spatula, place each filet on its bed of barley.
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STEP 08
Sprinkle with basil leaves.
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STEP 09
Enjoy.
The fork of Lagoon Seafood
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use peeled shrimp
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