The Ingredients
  • 2 halibut fillets
  • 1L Vegetable Broth
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Hoisin Sauce
  • 1 teaspoon fish sauce "Nuoc Mam"
  • 1 pack Of Soba Noodles (or Rice Noodles)
  • 1 head of Broccoli
  • 1 head of Broccoli
  • 2 handfuls of Soy Shoots (or Chop Suey)
  • 2 tablespoons olive oil
  • 1 hazelnut of Butter
  • 1/2 New onion (or Échalote Française)
  • 1 tablespoon crushed peanuts
  • Some fresh Coriander leaves
Utensils
  • 1 Non-stick pan
  • 1 Pan
  • 1 Skimmer
  • 1 Ramekin
  • Absorbent paper

Steps to follow

  • STEP 01

    Pour the vegetable broth into the saucepan. Put on the fire at high heat.

  • STEP 02

    Mix in the ramekin the sesame oil, the hoisin sauce and the nuoc mam. Reserve.

  • STEP 03

    Cook the noodles according to the instructions on the package in the hot vegetable broth.

  • STEP 04

    Undo the broccoli heads, cut the carrot into julienne and slice the new onion into thin slices. Book them separately.

  • STEP 05

    Once thawed, squeeze the halibut fillets between two sheets of absorbent paper to remove excess moisture. Detail the nets in slices about 1cm wide. Reserve.

  • STEP 06

    Once the noodles are cooked, take them out using the skimmer. Distribute them at the bottom of the bowls. Keep the broth in the saucepan, put everything back on high heat.

  • STEP 07

    Dip the broccoli heads and carrot julienne in the broth. Let the broth return to a boil. Then, continue for 1 to 2 minutes. Take out the vegetables using the skimmer. Divide them into the bowls. Add the soybean sprouts on top.

  • STEP 08

    Pour the broth to height.

  • STEP 09

    In the pan, grill the halibut in the mixture of olive oil and hot butter.

  • STEP 010

    Once well browned, divide the slices of fish in the bowls.

  • STEP 011

    Sprinkle with new onion, crushed peanuts and coriander leaves.

  • STEP 012

    Pour a drizzle of Asian sauce over the halibut and vegetables.

  • STEP 013

    Taste

The fork of Lagoon Seafood
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