The Ingredients
  • 4 fillets of Basa (Lagoon Seafood)
  • 2 zucchini
  • 100g of fresh goat cheese
  • 1 large can of crushed tomatoes Parsley
  • Grated parmesan (optional)
  • Salt pepper

Steps to follow

  • STEP 01

    Defrost the Basa fillets as directed on the package.

  • STEP 02

    Preheat the oven to 180 degrees Celsius (or 350 degrees Fahrenheit).

  • STEP 03

    Wash the zucchini and the parsley.

  • STEP 04

    Cut the zucchini in half lengthwise on the cutting board.

  • STEP 05

    Using a small spoon, dig the inside of the half zucchini to make into small boats. Place the insides of the zucchini aside in a bowl.

  • STEP 06

    Salt and pepper zucchini boats. Keep aside.

  • STEP 07

    Cut the basa into steak cuts (tronçons) of about 1 cm wide sections. Keep aside in the bowl of the zucchini insides.

  • STEP 08

    Cut the parsley. Also keep aside in the same bowl.

  • STEP 09

    In the bowl with other ingredients, add the goat cheese.

  • STEP 010

    Mix the contents of the bowl with the spoon to obtain a homogeneous and creamy mixture. Salt and pepper. Keep aside.

  • STEP 011

    Open the can of tomato and empty it in the bottom of the casserole.

  • STEP 012

    Place the zucchini boats on top of the tomato sauce. They must not be tilted.

  • STEP 013

    Garnish the zucchini boats with the basa-based mixture.

  • STEP 014

    Sprinkle salt and pepper again. Sprinkle with grated Parmesan cheese.

  • STEP 015

    Cook for 30 minutes in the oven. Enjoy.

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